Shoden Ashwagandha extract cuts amount of non-restorative sleep: RCT

05 Aug Shoden Ashwagandha extract cuts amount of non-restorative sleep: RCT

Daily supplementation with a new high purity standardized Ashwagandha extract (Shoden®) may reduce the amount of Non-Restorative Sleep (NRS) experienced by healthy adults, says data from a gold-standard randomized, double blind, placebo-controlled trial.

23-Jul-2020 By Stephen Daniells (NutraIngredientsUSA)

https://www.nutraingredients-usa.com/Article/2020/07/23/Ashwagandha-extract-cuts-amount-of-non-restorative-sleep-RCT