Magnesium Citrate is a compound of magnesium carbonate and citric acid that is used to treat magnesium deficiency.
Your body requires the mineral to function efficiently. The University of Maryland Medical Center recommends magnesium citrate as one of the more readily absorbable supplementary forms of this key mineral.
Magnesium is a very important mineral in the human body. The Office of Dietary Supplements, or ODS, a branch of the National Institutes of Health, says Magnesium is the fourth most abundant mineral in your body. Roughly half of the body’s magnesium is in bones and teeth, while the other half resides in the cells of body tissues and organs. The mineral plays a central role in more than 300 biochemical reactions in the body, maintaining normal nerve and muscle function, supporting a healthy immune system and keeping your heart beat steady.
Magnesium also plays a part in protein synthesis and energy metabolism and helps regulate blood pressure and blood glucose levels.