Many individuals embarking on weight loss journeys often encounter digestive issues, ranging from bloating to irregular bowel movements. Whether they are starting a new diet or incorporating vigorous exercise routines, these challenges can dampen progress and diminish motivation. Consumers are beginning to turn to Ozempic® and GLP-1 receptor agonists to aid their progress, which stimulate weight loss by regulating appetite and blood sugar levels. However, this often exacerbates existing digestive challenges, including bloating, constipation, discomfort and diarrhea. These issues only add to the similar, negative side effects of these common medications. One way to address these digestive issues and complement a weight loss regimen is through an effective dietary fiber.
How Does Dietary Fiber Help?
One particular form of dietary fiber that has been found to be beneficial to individuals looking to address digestive health issues is Partially Hydrolyzed Guar Gum (PHGG – see Sunfiber®). This prebiotic fiber from the Cyamopsis tetragonoloba plant is broken down into smaller, more easily digestible components while retaining its beneficial properties. This unique composition makes it a valuable ally for individuals grappling with digestive discomfort.
One of the primary advantages of PHGG lies in its ability to promote regularity and alleviate symptoms of both constipation and diarrhea. It does this by acting as an osmolytic, either adding or removing water in the colon depending on what is needed. By absorbing water and adding bulk to the stool, it helps regulate bowel movements, making them more comfortable and predictable. This can be particularly beneficial for those experiencing gastrointestinal disturbances as they pursue weight loss goals.
Promoting Satiety
Another notable advantage of PHGG is its ability to promote satiety and support weight management endeavors. Amidst calorie restriction and increased physical activity, individuals may struggle with feelings of hunger or cravings. By adding bulk to the diet and slowing down the digestion of food, dietary fiber can help individuals feel fuller for longer, aiding in appetite control and adherence to weight loss regimens like Ozempic®. Furthermore, when you are having the occasional snack or cheat day, PHGG has been shown to help stabilize blood sugar levels. Slowing the absorption of sugar from the diet can help to prevent rapid spikes and crashes in blood glucose, promoting overall metabolic health.
Additional Benefits
Moreover, PHGG acts as a prebiotic, nourishing the microbiome. A balanced gut flora is essential for optimal digestion and overall well-being. By providing a source of food for these beneficial microbes, they in turn generate high levels of postbiotics. Butyrate, one of the short chain fatty acids produced, has a multifaceted role in maintaining gut health. Through this mechanism, PHGG supports gut health and may help alleviate symptoms of bloating and gas, which can often accompany dietary changes and weight loss efforts.
For individuals embarking on weight loss journeys, where digestive issues often pose significant hurdles, turning to dietary and supplement interventions can often be the difference between hitting your goals and falling short. Incorporating Partially Hydrolyzed Guar Gum (see Sunfiber®) into a diet or routine can help to stack the deck in your favor, as it is one of the easiest to use and most extensively researched fibers available.
About Sunfiber®
Sunfiber® (Partially Hydrolyzed Guar Gum) is an innovative, fermented prebiotic fiber that provides digestive support, promotes satiety, and delivers prebiotic and postbiotic benefits. Sunfiber® has been extensively researched and shown to support a wide range of digestive health concerns. It offers tremendous formulation flexibility and is ideal for use in dietary supplements, functional foods, and beverages.
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NutriScience Innovations develops and markets innovative ingredients for the dietary supplement and functional food markets. NutriScience’s ingredients are used in supplements offered by many well recognized and consumer trusted brands. NutriScience offers many ingredients for pet and human health and wellness. For more information on our company and our ingredients, contact us at [email protected].
