In the midst of summer’s warm embrace, many people look forward to engaging in various outdoor activities. From beach volleyball and swimming to hiking and biking, summer offers countless opportunities to lead an active lifestyle. However, the season also brings unique stressors – particularly for parents managing the challenge of kids being home from school. Balancing this active lifestyle while managing stress can take a toll on both physical and mental health. Fortunately, natural ingredients like theanine, caffeine, moringa seed, and keratin can play a crucial role in maintaining mental and physical well-being during the summer months.
Active Lifestyle Nutrition & Summer Activities
Summer’s long, sunny days invite us to step outside and engage in activities that boost our cardiovascular health, strengthen muscles, and improve overall fitness. Whether it’s playing a game of soccer, embarking on a long hike, or simply taking a brisk walk on the beach, these activities help maintain a healthy weight, improve mood, and reduce the risk of chronic diseases. Moreover, exposure to sunlight increases the body’s production of vitamin D, which is essential for bone health and immune function.
While summer can be a time of fun and relaxation, it can also be stressful – especially for parents. The absence of the regular school routine means that children are home more often, requiring constant supervision and entertainment. Managing children’s schedules, resolving sibling conflicts, and ensuring they stay safe can be overwhelming, and this added responsibility can lead to increased stress and fatigue.
To navigate the summer months effectively, consumers look to supplements targeting these specific health benefit areas. Four key ingredients to consider are theanine, caffeine, moringa seed, and keratin.
Theanine for Stress Reduction
Theanine, an amino acid found naturally in tea, is known for its calming effects. It promotes relaxation without causing drowsiness, making it an excellent supplement for reducing stress. Theanine has been extensively studied, and research suggests that it can help lower cortisol levels (the hormone associated with stress). However, not all L-theanine is the same. Suntheanine® – a branded L-theanine – focuses on quality and safety, checking both the science and safety boxes with 100’s of brand-specific scientific and clinical studies, as well as its own safety and toxicity data. For parents juggling the demands of an active lifestyle and the additional stress of children being home, or even those managing stressful vacation planning, L-theanine can help maintain a sense of calm and improve focus, allowing for better management of tasks.
Caffeine and Moringa for Increased Energy & Reduced Fatigue
Caffeine is a well-known stimulant that can boost energy levels and enhance physical performance. During the summer, when activities increase and days are longer, caffeine can help combat fatigue. A moderate intake of caffeine can improve concentration, increase alertness, and provide the necessary energy to keep up with an active lifestyle. It is especially useful for early morning activities or when a quick pick-me-up is needed to keep pace with the day’s demands. Natural caffeine options from tea (InnovaTea®) and coffee (InnovaBean®) have increased in popularity in recent years as consumers look for more natural energy options.
Additionally, incorporating moringa seed extracts (MorActive®), which are high in a glucosinolate called glucomoringin, can further enhance well-being by reducing back, bone, and joint discomfort as well as reducing fatigue. This combination of caffeine and moringa seeds offers a comprehensive approach to maintaining energy and reducing discomfort during busy, active days.
Keratin for Healthy Hair, Skin, & Nails
Summer’s sun and heat can be harsh on the skin and hair, leading to dryness and damage. Keratin (KeraGLO®), a protein that is a key structural component of hair, skin, and nails, can help mitigate these effects. Taking keratin supplements can strengthen hair, making it less prone to damage from sun exposure and heat. Keratin also helps maintain skin’s elasticity and hydration, combating the drying effects of the summer sun. This not only ensures a healthy appearance but also enhances the body’s natural defenses against environmental stressors.
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Balancing an active lifestyle with the demands of summer – including managing children at home, increased energy needs and protecting yourself from the sun – can be challenging. However, incorporating health supplements like Suntheanine®, natural caffeine found in InnovaBean® and InnovaTea®, standardized moringa seed extract in MorActive® and hydrolyzed keratin in KeraGLO® can provide significant benefits. Theanine helps to reduce stress, natural caffeine and moringa to boost energy levels and reduce fatigue, and keratin to promote healthy hair, skin and nails. Together, these ingredients can enhance overall well-being, allowing for a vibrant and stress-free summer.
NutriScience Innovations develops and markets innovative ingredients for the dietary supplement and functional food markets. NutriScience’s ingredients are used in supplements offered by many well recognized and consumer trusted brands. NutriScience offers many ingredients for pet and human health and wellness. For more information on our company and our ingredients, contact us at [email protected].
